Want to give someone in your life a relaxing foot massage? Well grab some lotion and follow the instructions below. Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the other thumb counterclockwise in small circles. Do this for […]

Massage can speed up soft tissue injuries by increasing circulation to the injured area.  Pain relief occurs because this increased circulation that massage provides will decrease swelling and inflammation of your soft tissue injury.  The massage brings about  the breakup and release of waste by-products from the affected area and improved blood flow back to the area.  It will […]

The Trapezius muscle is a large muscle bundle that extends from the back of your head and neck to your shoulder.  The muscle is responsible for pulling your shoulders up and back.  It moves the scapula and supports the arm.  The muscle is comprised of three parts; the upper, middle, and lower.  This muscle acts […]

Have you ever wondered what Cupping is when it comes to massage therapy? Cupping started in Traditional Chinese Medicine thousands of years ago. It was believed to relieve sore or tight muscles and among other benefits, by mobilizing blood flow. Cupping is a method of creating a vacuum on your skin with a silicone cup […]

Do you feel stressed?  A great many people do.  Have you ever thought about Massage therapy?  If not you might want to give it a try.  Contrary to what you might think, massage is not only a feel-good way to indulge or pamper yourself it can be a potent tool to help you take charge […]

Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world.   The benefits of massage are extensive. Not only can it help alleviate pain and […]

Body massage helps releasing stress and tension in our bodies by increasing oxygen flow and blood circulation in the body. Excessive unresolved tension and stress in our daily lives could cause continuous muscular tension. This type of mental tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains […]

Are you suffering from occasional migraines due to your stiff neck? Are you having back ache problems due to long hours at the computer and no time to exercise? Are you having muscle aches and have problems even lying down to sleep? Instead of resorting to drugs and medication, a good alternative to try is […]

A scalp massage can yield several surprising health benefits for the average person.   Repetitive movements applied with pressure to the scalp can promote relaxation. A better mood is one of the most noticeable benefits.  When done correctly, it can trigger the production of cortisol, dopamine, and serotonin.  A scalp massage can act as a temporary […]

What is sciatica? Sciatica refers to pain along the sciatic nerve, which extends from your lower back through your hips and buttocks – down each leg. It usually affects only one side of the body but can range from mild to severe. Other symptoms such as numbness, tingling, or even weakness in the affected leg […]